In recent years we have seen two extremes among women when weight is considered. Some women dieting excessively and some women taking pride with being excessively heavy. Namely, finding a stable middle is still the best option for any woman.
Check out the chart and see where you stand and what your ideal weight should be.
While there are different types of weight charts out there, but the following chart is different, because it has been created by specialists and doctors.
This chart does not support the thin and unhealthy models we see in magazines. This chart estimates the ideal weight according to height, age and body shape.